ACCELERATED RESOLUTION THERAPY
What is ART?
ART is a highly effective, evidence-based treatment designed to address painful or distressing memories while significantly reducing emotional distress. Most clients experience meaningful results within just 1-5 sessions. ART is particularly effective in treating ongoing issues that arise in daily life, as it includes a structured protocol to help clients manage “typical day” challenges. This approach makes it ideal for addressing conditions like PTSD, anxiety, depression, phobias, poor self-image, addictions, and more.
If you’re in search of relief from the grip of traumatic memories, stress, anxiety, or depression, Accelerated Resolution Therapy (ART) is a potent solution.
Remember, trauma and emotions don’t need to define you, and clinging to them can have a lasting impact on both your body and mind. If you’re ready to embark on a journey towards clarity, please don’t hesitate to reach out to us. Take the first step towards relief and healing through Accelerated Resolution Therapy (ART) right here in Edmonton, Alberta
How does it work?
ART Session – What to Expect
ART draws from several existing therapeutic approaches in order to reprogram how our brain stores upsetting memories or images to reduce the severity of distressing reactions.
In an ART session, the use of rapid eye movements while focusing on specific parts of a memory enable the client to neutralize strong negative responses (and associated physical sensations) to that memory. The therapist also helps the client to reframe the event so that it no longer has the same emotional charge.
Clients are in complete control of the entire ART process, with ART-trained clinicians as guides. This prevents retraumatization, and clients do not have to share details about their traumas to see results.
The best thing about ART
- Clients are not required to share their distressing memories with the therapist
- Clients can participate in other therapies and medical treatments
- Clients are always in control of the treatment. ART is not hynotherapy
- There is no homework, and the client does not have to recall traumatic memories in between sessions
My work is inspired by my training, certifications, and experiences in:
• Accelerated Resolution Therapy • Somatic Touch Therapy • Family/Conflict Mediation • TRE • Brainspotting Level 1, 2 & Expansion